Prebiotics vs. Probiotics
Prebiotics are not probiotics.
Probiotic vs Prebiotic
Prebiotics and probiotics both accomplish important health tasks for the human gut. Trying to decide between a probiotic and prebiotic supplement regimen? Consider these prebiotics vs probiotics facts:
PREBIOTIC VS PROBIOTIC
|PREBIOTICS are a special form of dietary fiber||PROBIOTICS are live bacteria in yogurt, dairy products and pills. There are hundreds of probiotic species available. Which of the hundreds of available probiotics is best for the average healthy person is still unknown.|
|PREBIOTIC powders are not affected by heat, cold, acid or time.||PROBIOTIC bacteria must be kept alive. They may be killed by heat, stomach acid or simply die with time.|
|PREBIOTICS provide a wide range of health benefits to the otherwise healthy person. Most of these have been medically proven.||PROBIOTICS are still not clearly known to provide health benefits to the otherwise healthy. Some are suspected but still not proven.|
|PREBIOTICS nourish the good bacteria that everyone already has in their gut.||PROBIOTICS must compete with the over 1000 bacteria species already in the gut.|
|PREBIOTICS may be helpful for several chronic digestive disorders or inflammatory bowel disease.||Certain PROBIOTIC species have been shown to be helpful for childhood diarrhea, irritable bowel disease and for recurrence of certain bowel infections such as C. difficile.|
Prebiotin prebiotic supplements provide a range of important benefits not just to lower gut health but to overall well being, too. Our formula has been rigorously tested and medically proven to increase the number of healthy bacteria in the gut. Science has proven the health benefits of prebiotics include increased bone density, strengthened immune system, better-controlled weight and appetite, and improved bowel regularity. Recent studies have also found that individuals taking prebiotics experience improved mental health.
Consuming Prebiotic Fiber
Live probiotic bacteria are easy to find and consume if dairy products are to your taste and meet your dietary needs. Yogurt, for example, contains probiotics; but where can you find prebiotic fiber? It’s easy if you know where to look.
Prebiotic fiber is found in many fruits and vegetables, such as the skin of apples, bananas, onions and garlic, Jerusalem artichoke, chicory root and beans. Sounds easy to get enough prebiotic fiber, right? Unfortunately, the minute amounts of fiber in each of these foods — such as 1 to 2 grams per serving — make ingesting enough fiber extremely difficult. Most people should consume at least 25 grams of fiber every day, and the foods highest in prebiotic fiber — chicory root is one such example — are nearly impossible to eat in large quantities every day. The good news is that adding a prebiotic fiber supplement to your diet is fast and simple. In supplement form, prebiotic fiber is also mild in texture and nearly tasteless, making it easy to add to water, cereal or any other food.
How Prebiotics Help
For years, hardly anyone in the medical profession paid any attention to the role the colon plays in overall health. Over the past 15 years, however, we have discovered that the colon — and specifically, the bacteria that call the colon home — is incredibly important to wellness. The healthy bacteria that live there strengthen the bowel wall, improve mineral absorption and aid in the regulation of hormone production, which has a range of essential benefits. Prebiotics fertilize these good bacteria as they stifle production of the bad, disease-causing bacteria, and Prebiotin prebiotic fiber is independently shown to cause the multiplication of beneficial bacteria which combat gut dysbiosis.
Prebiotin Prebiotic Fiber
Prebiotin prebiotic fiber is a full spectrum dietary supplement that contains oligofructose and inulin. These all-natural, plant-based fibers are independently shown to nourish the beneficial bacteria in the gut. Prebiotin won’t go bad, it will survive the trip from your mouth to your lower gut intact, and it is easily added to a wide range of foods and drinks.
Prebiotin does not contain dangerous or untested chemicals, and it is suitable for vegetarian and vegan diets.
Prebiotin has filed the following structure/function claims with the FDA (Food and Drug Administration):
Enhance the immune system
Increased calcium absorption and bone density
Weight management control
Correction of dysbiosis (bad colon bacteria), leaky gut and endotoxemia (toxins in the blood)