“To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear.” – Buddha
How to Keep Your Gut Healthy During the Holidays
Give your gut the gift of health this holiday season by taking prebiotic supplements!
As you join your friends and family to celebrate your holidays with wonderful food and drink, you look forward to a New and even better Year.… Read more
A most amazing thing happened to me several weeks ago. There I was, watching PBS NewsHour and a program came on highlighting Paula Wolfert, a renowned food and cook book author. She and her husband were courageously outing her struggles with early stages of Alzheimer’s. Half way through the interview, she was mixing a self-styled Alzheimer’s prevention/health mix in her kitchen in a blender (recipe included below). … Read more
Image: William Brawley
Did you know that taking a daily dose of a prebiotic fiber supplement helps fight the flu? Inulin and oligofructose, two plant-based soluble fibers that enhance the production of healthy gut bacteria, enhance the body’s natural powers of immunity.
An Effective Home Remedy
Although it’s true that flu shots and mists help ward off nasty bugs that typically lay people low during the winter months, it turns out that certain home remedies — and yes, that includes chicken soup — also help us stay healthy.… Read more