Archive for July, 2014

The Amazing Benefits of Prebiotic Fibers

Fiber has become a buzzword in the fight against obesity in recent years. A surprising 95 percent of Americans correlate fiber with digestive health. This is because fiber-rich foods are generally high in nutrients and help to regulate your digestive tract.

Prebiotic fiber shares many of these benefits and more. The addition of a prebiotic fiber supplement to your diet can spark impressive gains in digestive health, bone health, and weight management, according to recent research from Beneo.… Read more

Everything You Need to Know About Inulin and Oligofructose

The most dangerous word in food production right now might be “artificial.” No one wants to ingest something without knowing where it comes from. If you’ve ever wondered what is in prebiotics such as inulin and oligofructose, this video is a great place to start.

Turns out they’re all-natural and made from vegetables.… Read more

The Importance of Fermentable Fiber

Fermentable fiber foods and supplements play an essential role in maintaining not only the health of the lower gut but also overall wellness. Here is what you need to know about fermentable fiber, what foods contain fermentable fibers and how you can tell if you need to increase your intake of healthy dietary fibers.… Read more