Archive for November, 2015

The Low FODMAP Diet for IBS: Is It the Best Answer?

FODMAP Diet for IBS

 

In the United States, between 25 and 45 million people suffer from IBS, or Irritable Bowel Syndrome. This condition, which experts define as extreme variations in bowel patterns causing pain and discomfort, affects people of all ages. Two-thirds of those who report IBS symptoms are women.

If you have this disorder, you are well aware of its symptoms: bloating, diarrhea, constipation and gas — all of which can be embarrassing for you to discuss with friends, family and even your doctor.… Read more