If you’re feeling down, anxious or stressed, you might think it’s “all in your head.” Turns out, your gut plays a key role in your overall mental health. Read on to learn how your gut is affecting your mood — and what you can do it improve it.
What We Know of the Mood-Gut Connection From Studying Mice
It wasn’t until within the last five years that the scientific community began to identify the connection between the gut and feelings of well-being.… Read more