Archive for 2017

Military Gut Microbiome: Unique and Universal

Retired 27 year USN Veteran, Now a Doctor of Natural Medicine Explains

” Give yourself permission to achieve your best health possible!”

Guest Blog by: Dr. Gerda Edwards, PhD, DNM, FDN   

Our chronic health challenges are on the rise, affecting at least one of every two of us Americans today. This statistic could include you, a family member, friend, co-worker, or someone you meet in your daily activities.  … Read more

Celebrate National Nutrition Month-Tips for Healthy Ways to Eat Out

Written By:–Gabriele Amersbach*

Many of us lose our healthful eating habits the moment the bread basket arrives when we eat out. Celebrating March as National Nutrition Month, the Academy of Nutrition and Dietetics encourages everyone to learn how to “put your best fork forward” when dining out.

The best strategy is to consider how to approach a restaurant meal before you ever take your seat.”Use a smart eating strategy to plan ahead, consider the menu, and choose foods carefully,” says registered dietitian nutritionist and Academy spokesperson Robin Foroutan.… Read more