Candida is a fungus, and fungus is a form of yeast. A small amount of Candida isn’t a bad thing. In fact, it aids in nutrient absorption and digestion. The problem is when candida grows out of control, just like an invasive weed in your lawn! Over 70% of your entire immune system is at home in your gut.… Read more
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Prebiotics Buyers Guide
By adding prebiotics supplements to your diet, you can boost immunity, improve regularity and enhance the performance of your gut, naturally. Prebiotic fiber can also help to curtail obesity, in a natural low-calorie way.
Not all prebiotics are the same, however.
That’s why it’s important to educate yourself on the different types of prebiotics, the science backing the benefits of them and how much you need to consume daily in order to realize their benefits.… Read more
What Weight Loss Pitfalls Should You Avoid?
Weight loss pitfalls typically occur when you follow “diet rules” that are not accurate. For example, most of us believe that cutting out nearly all fat from our weight loss diet will expedite weight loss. Unfortunately, if you deny yourself any fat at all, you’ll inevitably develop intense cravings for carbohydrates, processed foods, and fat.… Read more
The 3 Worst Weight Loss Gimmicks
Are you sick of reading about weight loss products only to find they’re a gimmick that not only doesn’t work, but also takes your hard-earned money? Weight loss gimmicks are no different than a salesperson pitching sugar water as a cure for anything that ails you. s include:
- The Sauna Suit — Made from some kind of futuristic silver material, the Sauna Suit is supposed to help you lose weight by “evaporating” your excess weight.
Best Apps for Weight Management
Is there really an app for everything, including weight management? Because the answer is a resounding “yes,” this also means there are a lot of apps to choose from. To help you out, we’ve compiled some of the best apps for weight management that you can try on your own or include in your weight management program.… Read more
Dysbiosis: The Reason You’re Not Losing Weight
You’ve tried exercise. You’ve tried calorie restriction, fat restriction, high-protein, low-carb, etc. Perhaps you lost some weight, but eventually, you gained it back. One of the most likely reasons that you’re not losing weight and keeping it off is because of something you’ve probably never heard of: dysbiosis.
What is Dysbiosis?
… Read morePlacenta Encapsulation for Postpartum Depression and Increased Breast Milk Supply
During pregnancy, the developing fetus relies on three so-called life support systems, which consists of the umbilical cord, the amniotic sac and the placenta. Each one has their own unique, highly valuable and very important purpose for the growing fetus. Without them, the baby would not be able to properly develop through its 40-week gestation period.… Read more
The Best Holiday Gift Ideas for Moms
“A mother is not a person to lean on, but a person to make leaning unnecessary.” – Dorothy Canfield Fisher
Is your mom natural at heart? If she loves Mother Earth as strongly as her own children, we have the perfect mom gift guide! We’ve compiled the best natural gift ideas in one convenient place.… Read more
Prevent Holiday Weight Gain — the Easy Way
“The secret of getting ahead is getting started.” – Mark Twain
The holidays are filled with tasty treats. Whether you’re feeling joyful or you have the holiday blues, it’s easy to succumb to overeating and indulging in not-so-healthy treats. You may not realize that your gut actually absorbs about twice the number of calories when it’s not healthy! … Read more
The Low FODMAP Diet for IBS: Is It the Best Answer?
In the United States, between 25 and 45 million people suffer from IBS, or Irritable Bowel Syndrome. This condition, which experts define as extreme variations in bowel patterns causing pain and discomfort, affects people of all ages. Two-thirds of those who report IBS symptoms are women.
If you have this disorder, you are well aware of its symptoms: bloating, diarrhea, constipation and gas — all of which can be embarrassing for you to discuss with friends, family and even your doctor.… Read more