Carnitine, Gut Bacteria and You

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Many athletes, professional and aspiring, consume carnitine via supplement or as part of a protein-packed diet in an attempt to build stronger muscles and improve overall health. Unfortunately, a recent study discovered that carnitine might interact with gut bacteria and contribute to hardening of the arteries, a dangerous symptom of declining cardiovascular health.

Concerned? Read on. The lower gut’s bacteria factory can help you or it can hurt you. Here’s how adding prebiotics to your diet can help counteract the negative effects of carnitine.

The Study

The study, performed by medical scientists at the prestigious Cleveland Clinic and published by The New England Journal of Medicine, examined the link between carnitine consumption, gut bacteria, and adverse cardiovascular events. The study’s authors found that healthy gut bacteria levels reduced the risk of suffering a major adverse cardiac event.

How? Lower gut bacteria acts as a natural deterrent to the body’s production of a substance called TMAO. Higher TMAO levels increase the risk of death, heart attack and stroke. Thus, when the balance of lower gut bacteria favors the “bad” bacteria, the body is more likely to produce TMAO.

How Prebiotin Can Help

As the most medically researched prebiotic supplement available on the market today, Prebiotin’s full spectrum prebiotic supplement is proven to help the healthy bacteria living in your gut flourish. At the same time, Prebiotin will stifle the production of the bad bacteria.

“Good” bacteria provide your body with a diverse range of health benefits, while “bad” bacteria provide aid to a host of health problems. Although Prebiotin is not proven to reduce the risk of heart attack or stroke, the Cleveland Clinic study clearly demonstrates the positive health effects that result from maintaining a proper gut bacterial balance.

Prebiotics benefit your health in a range of ways beyond cardiovascular health. A European study, the results of which were recently reported in medical journals and The New York Times, recently discovered that prebiotics positively affect appetite and weight maintenance. Prebiotics help the body absorb calcium and magnesium, making bones stronger.  Prebiotics improve immunity and regularity and eliminate noxious flatus smell. In short, a healthy gut is a healthier you.

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