Adding Prebiotics to Your Child’s Diet

More and more independent research demonstrates the value of adding prebiotics to a well-balanced diet. Can making prebiotics a regular part of your child’s diet set them up for a lifetime’s worth of healthy digestion and more?

Prebiotics and Infant Formula

Prebiotics for ChildrenFor many new parents, the first few months following birth pass by in a blissful — albeit sleep-deprived — state. The baby eats, the baby sleeps and the baby meets milestones with ease. Unfortunately, many parents endure the opposite experience as they watch their new addition suffer through painful constipation, bloating, gassy cries and an uncomfortable extended belly. For these parents, a remedy of oligofructose-enriched inulin may be just what the doctor ordered.

A recent study performed by the Director of the Neonatal Unit at the Hospital University in Tarragona, Spain concluded that infants who were fed prebiotics-enriched formula developed a gastrointestinal bacterial makeup similar to their breast-fed counterparts. Think that’s not a big deal? Think again: breast-fed infants suffer from fewer infections, are less likely to become obese and have fewer allergies.

Human Milk vs. Formula

Human milk naturally contains about 8 percent prebiotics, according to the study’s author, Dr. Ricardo Monasterolo, while old-fashioned formula does not; however, the prebiotics-infused infant formula the Spanish children consumed contained a comparable prebiotics supplement and produced a “safe and effective” result. The formula-fed children produced softer, more comfortable and frequent stools — undoubtedly to the tremendous relief of their parents.

Continuing Prebiotics Through Early Childhood

You might be thinking, terrific, but my baby won’t be on formula forever! The good news is, new research indicates that a prebiotic-supplemented milk product suitable for pre-school aged children boosts immunity. The study’s results, published in The FASEB Journal, concluded that children ages 3-to-4 who consumed the prebiotic-infused milk product maintained better respiratory health than comparable healthy children who consumed only powdered cow’s milk.

The point? Although products such as Prebiotin prebiotics supplements are most frequently targeted toward adults, even young children can benefit from the incorporation of both inulin and oligofructose into their diets. Increasing numbers of studies indicate these prebiotic fibers, which act as a fertilizer to the good bacteria living in the lower gut, not only boost immunity, but they also aid digestion, help fight obesity, increase calcium absorption and more.

Prebiotin’s Pleasant Taste

The best part is, there is no strange texture or aftertaste to worry about with the Prebiotin formula! Prebiotin has a pleasantly sweet taste and easily mixes, so it is easy to add it to your children’s cereals, juices, milk or even pancakes or waffles without them ever noticing a difference!

Prebiotin prebiotic fiber is a 100 percent natural, plant-based, full-spectrum supplement that can help you achieve optimal gut health. Explore the sound science behind Prebiotin, the most medically-researched prebiotic supplement on the market, and find out how you can improve your overall wellness — starting now.



  1. Rosario Nussey says:

    Do you have probiotics for 6 mo old baby?

  2. Jula says:

    What would be the recommended dose for a 6 month old?

    • Prebiotin says:

      Jula thank you for your question! We would always recommend consulting w/ your Pediatrician concerning dietary adjustments do to any condition. For daily maintenance, many introduce small amounts to infant formula and or baby food. Amounts used in general are 1/8 to 1/4 of a gram. Gradually increase as the child gets older. Daily amounts should not exceed 1 gram unless recommended by a physician. Thank you!

  3. Khizra says:

    What quantity for a 3 year old (size of a 5 year old)

    • Admin says:

      Generally you could just simply adjust for the child’s weight relative to a normal adult, where 4 grams daily is a recommended daily dosage. However, we know that people who don’t get enough fiber in their diet, or those interested in weight management benefits, can be taking 8 to 12 grams or more, so this is a very rough generality. Our best advice is to just start out slow, as little as 1/2 gram, and monitor the child’s results. Quickly getting up to a couple of grams a day would not be uncommon or detrimental. Hope this helps.

  4. McKenzie Rose says:

    I have done a lot of research and have read many different things on this subject! How do you, personally feel about me giving my 15 month old a prebiotic supplement? Her nutrition intake is very advanced and complex when it comes to variety and health! My little one’s system doesn’t tend to be sensitive at all. Thanks so much for you time!
    -Momma Bean.

  5. Shundra Lovely says:

    Babies are not suppose to have allergies , eczema or gas. To get probiotics whether in food or supplement might be one of the best things you can give your baby.

  6. Jinta says:

    Is it dairy free?

Leave a Reply