Is there a link between brain trauma and leaky gut, just like leaky gut can trigger neurological problems? The latest research indicates there is a link. So is avoiding autoimmune issues easier with a diet high in prebiotic fiber?
How Diet and Lifestyle Changes Influence Gut and Neurological Health
You already know that eating a diet high in unnatural, processed foods that are high in sugar and lack nutritional value causes a wide variety of serious health problems. From hypertension to obesity to diabetes, poor dietary habits are linked with numerous life-threatening diseases, including cancer. Is it any wonder that the rise in the number of digestive disorders relates to the rise in processed foods? The latest research suggests that consuming a diet high in toxins, especially when combined with environmental stressors, triggers a strong negative bodily response.
A weak lower gut compromises health in a wide variety of ways. It’s much easier for undigested food to pass through a leaky gut. The body reacts with inflammation, which further reduces the ability of the gut to protect the rest of the body against unwanted food molecule intruders. In fact, the released antibodies attack certain tissues that lead to autoimmunity and greatly increase the risk of death. That’s because the antibodies released following leaky gut syndrome disrupt the nervous system, which can lead to neurodegenerative disorders.
This means your body will attack its own tissues to rid itself of the unwanted toxins. Keeping your gut walls strong and healthy can prevent inflammation, unwanted autoimmune response and neurodegenerative disease.
Protect Your Body Through Optimal Lower Gut Health
Every year, research confirms what many GI experts already know: a strong and healthy gut prevents disease and protects the body from dangerous inflammation and immune system responses. Eating a diet comprised of healthy nutrients and getting plenty of exercise are the two best ways to keep your GI system intact. Specifically, you can avoid eating processed foods, including meats and packaged snacks and dishes high in processed sugar and salt.
You should also increase your intake of foods that are high in prebiotic fiber, consuming a minimum of 25 grams of fiber per day.
There are two different kinds of fiber: soluble and insoluble. Prebiotic fiber is insoluble, bulking plant fiber that makes up stool. As digestion progresses, this fiber creates intestinal fatty acids that cause the healthy bacteria that live there to reproduce. It also prevents problem-causing bad bacteria from growing. Healthy bacteria increase the strength of your bowel walls, while bad bacteria weaken them. Getting enough prebiotic fiber isn’t always easy, because the foods that have high concentrations of it are distasteful to eat in large quantities. Do you want to eat cup after cup of raw onion, chicory root and garlic every day? Probably not.
Prebiotin Prebiotic Fiber
The good news is that you can easily get enough prebiotic fiber by choosing the right all-natural supplement. Prebiotin is made from plant fiber and is the most researched and independently tested prebiotic fiber supplement on the market. It’s low in calories, comes in a variety of formulas, and is easily added to everything from water to breakfast cereal to salad.
Can you improve your overall physical and mental health by preventing leaky gut with Prebiotin? The latest evidence says yes.