Did you know you have a whole ecosystem of tiny living microorganisms living inside your gut? It’s true. Figures from the U.S. News & World Report state that there are an estimated 1,000 species of bacteria living in your gut at any one time, depending on what you’ve been exposed to throughout your life. These play a very important role in terms of your immunity, nutrient synthesis, digestion and more.
Amazingly, these microorganisms work with your body to keep you in good health, so it’s important to eat the right foods and to drink the right drinks so that they can continue doing their job. In fact, the health of your gut can be enhanced by ingesting prebiotic drinks that encourage a healthy digestive system.
If you’re unsure you are getting the right amount of prebiotics, a suggested 25g daily, you can add a Prebiotin Prebiotic Fiber Stic Pac into your drink recipe. These handy little stick pacs contain a dose of Prebiotin Prebiotic Fiber, in either 2g or 4g servings. We recommend a total of 8g of Prebiotin daily. They’re gluten-free and all-natural — and they mix perfectly with all foods and drinks.
Along with the Fiber Stic Pac, all you need to begin your prebiotic regimen are some simple ingredients that can be found at your local grocery store, some vegetables and/or fresh fruit, as well as a blender to whip up your tasty and nutritious drinks. It’s never been easier to nourish your digestive health!
How Gut Bacteria Helps Fight Heart Disease and Improves Your Health
According to statistics from the American Heart Association, there are an estimated 72.9 percent of American men age 20 or over who are either overweight or obese. This puts them at greater risk for developing cardiovascular disease, and in fact, one in three adult males suffer from some form of cardiovascular disease.
The statistics are not looking positive for American women either, as the American Heart Organization has found heart disease to be the cause of one in three deaths annually.
Interestingly, researchers at Cleveland Clinic have discovered that it may be how the bacteria in your gut interacts with food, that might be harmful to your heart, rather than the cholesterol and fat found within something like red meat.
Their trials also found that it may well be possible to prevent or treat diet-related heart disease by changing the bacteria that live in the gut. Head of Preventative Cardiology and Rehabilitation at the clinic, Stanley Hazen, MD, PhD, said recently:
“The concept that gut bacteria contribute not only to atherosclerosis, but also to heart failure and chronic kidney disease, opens up exciting new nutritional and interventional prospects.”
The science behind the research is quite simple. Some of the bacteria found in the gut feed off nutrients found in meat and dairy products. They then produce a chemical called TMA (trimethylamine) that your liver then turns into TMAO (trimethylamine-N-oxide).
When TMAO gets into the bloodstream, it causes cholesterol to build up. When this buildup is high, it actually doubles your risk of stroke, heart attack, and even death.
The researchers believe it could be possible to treat this issue naturally with a substance called DMB (3,3-dimethyl-1-butanol) that is found in some grapeseed and olive oils.
In addition, researchers are now finding evidence that mood changes may be triggered by irritation in the GI system. Research published in Acta Psychiatrica Scandinavica revealed that more than one-third of depressed participants had blood test results that indicated a leaky gut, a condition that results in gas, bloating, cramps, abdominal pain and food sensitivities.
Of course, this research is still in its early stages. However, the evidence does point toward eating meat and animal products in moderation, as well as to the importance of adding good bacteria to your gut.
Some of the Best Foods for Gut Health
How can you improve your gut health? One way to incorporate gut-healthy foods into your diet is through healthy drinks like smoothies. Before we look at a few specific recipes, let’s take a look at these beneficial foods themselves.
Healthy eating promotes your total health and well-being. There are several foods that are brilliant for promoting a healthy gut, and all of these can be integrated into beverage recipes. They include:
- Fiber-Rich Foods
Spinach, cauliflower, carrots, apples, figs, pears, and beans are all wonderful sources of fiber. It’s best to add these foods into your diet gradually, since too much too soon can cause bloating, gas and cramping.
The best way to increase your intake is to begin slowly, adding a little more fiber to your intake every few days, in addition to drinking lots of filtered water.
- Green and Yellow Vegetables
Beneficial green and yellow vegetables such as squash and zucchini are good sources of folate, carotene, and vitamins C and E.
- Cranberry Juice
Cranberry juice can be store-bought or better still, made at home, and according to an article published in the Journal of Nutrition, randomized controlled trials showed that drinking cranberry juice was good for beneficial antibacterial bacteria adhesion and prevention of harmful bacteria in the urinary tracts of healthy people. Keep in mind that processed cranberry juice most likely will contain sugars, which are not good for your gut.
- Fermented Foods
Fermented foods such as miso and sauerkraut get through the gastric acid in your stomach straight into your colon, where they actively support the good bacteria that reside there.
- Foods That Contain Soluble Fiber
Onions, leeks, honey, asparagus, garlic, bananas and Jerusalem artichokes all contain soluble fiber that helps to support the health of your gut. Soluble fiber helps control blood sugar, reduce cholesterol levels in the blood, and even manage diarrhea by promoting a healthier colon and an increase of healthy gut bacteria.
Carminatives are foods that either relieve or prevent gas, and are therefore very useful for aiding digestion. These foods include oatmeal, nutmeg, mint, ginger, fennel, caraway cardamom, cumin and cinnamon, and they can be added into any healthy gut drink for some extra protection.
Yogurt, especially the types that contain live active cultures, is incredibly healthy for your gut. Just remember to avoid the varieties that are sugar-laden, as these will only feed the bad bugs living in your gut.
- Kombucha Tea
An acquired taste for some, this slightly vinegary-tasting fizzy and tangy drink gets its natural carbonation from the “scoby” — the yeast and bacteria that ferments the drink and creates the probiotics. Drinking the beverage will help introduce more active and live bacteria into your body.
- Coconut and Almond Milks
Coconut milk and almond milk are also rich sources of good bacteria and are excellent bases for healthy drink recipes. They are typically lactose free, soy free, and calcium enriched.
Of course, this list is not exhaustive. There are many other healthy ingredients you can add to your drinks, but this will at least get you started.
Juicing and Incorporating Healthy Foods Into Drinks
Smoothies, fresh juices and delicious fruits and vegetables taste great and add beneficial vitamins, minerals, antioxidants, prebiotic and probiotic ingredients into your day, promoting better gut functioning, glucose levels and an energy boost.
Juicing is a fun, quick and easy way to get your gut health back on track. Whether you’ve just bought a juicer with all the latest bells and whistles, or you have an old one gathering dust in the kitchen, so long as your equipment works, you can create some gut healthy drink recipe magic.
Don’t forget to read the instruction manual to ensure you understand how your machine works! Once you’ve done that, you’re ready to go buy your ingredients.
Common juice ingredients include apples and celery that both aid the digestive process, as well as mint, which is perfect for reducing gas. In reality, though, most any fruit or vegetable can be incorporated into a healthy drink.
Healthy Drink Recipes for the Gut
Trying out a digestive health smoothie recipe is a wonderful way of increasing your daily servings of gut-friendly fruits and vegetables.
The best and healthiest way to enjoy smoothies is by making them yourself. That way, you know exactly what ingredients are going into your drink, and you can tailor everything to suit your own needs and tastes.
Whenever possible, buy fresh, local and organic. Most modern agricultural practices involve the use of pesticides and possibly GMOs. Why add unknown and possibly toxic additives to your healthy drink?!
To get you started, here are a few tasty and nutritious juice recipes that provide your body with a whole host of benefits. You’re not limited to the ingredients in these recipes, either. Feel free to tweak them or throw in more of your favorite ingredients:
- Appleberry Surprise Ingredients:
- 10 medium carrots
- 1 apple
- 1 cup of strawberries
- 1 lime or lemon wedge (peel removed)
- 1 Prebiotin Prebiotic Fiber Stic Pac
Simply process all your ingredients in your juicer or blender, shake and then serve.
This juice is an excellent well-rounded health option. Each ingredient has specific benefits including:
Digestion. Apple’s help aid your bowel movements. They become even more effective when they are mixed with the carrots, so this drink is perfect for you if you sometimes suffer from constipation.
Strawberries are high in vitamin C, and they actively stimulate secretion of gastric and salivary juices, improving your digestion. Strawberries are also packed with fiber, which helps reduce constipation, as well as cleansing your colon, and detoxifying your body.
Immune system. Carrots help build up your resistance to infections. The strawberries in the drink are filled with vitamin C that also enhances your immune system.
2. Green Gut Healer
• 1 head of fennel
• 1 cucumber
• 1 inch of ginger (minced)
• 1 handful of fresh mint leaves
• ½ lemon (peel removed)
• 1 Prebiotin Prebiotic Fiber Stic Pac
Just toss everything into your juicer, and enjoy!
This juice has a calming and soothing effect on your gut, and it can help your body get back in balance.
3. Ginger Detox Smoothie
• 1 handful of spinach
• 1 inch of ginger
• 1 teaspoon of cinnamon
• 1 cup of water
• 1 Prebiotin Prebiotic Fiber Stic Pac
Mince your ginger before adding it to the other ingredients and blending. This will ensure your smoothie is as smooth as can be!
Ginger is excellent for detoxification and helps ease gas and bloating. The cinnamon in the smoothie is anti-inflammatory, so the ingredients work well with each other to provide a tasty, detoxifying treat!
4. Tasty Family Yogurt Smoothie
It’s always good to get the whole family involved in making juices and smoothies to encourage healthy eating and drinking in general from a young age. The Academy of Nutrition and Dietetics recommends that kids ingest at least 2 ½ to 3 cups of low-fat dairy in their daily diet.
This may sound like hard work. However, by making yummy smoothies together, it’s an easy way to ensure the whole family is drinking as healthily as possible.
• 1 carton of plain or Greek plain yogurt
• ¾ cup of low-fat milk
• ½ cup frozen blueberries
• ½ cup frozen strawberries
• 1 banana
• 1 teaspoon of cinnamon
• 1 Prebiotin Prebiotic Fiber Stic Pac
Place all the ingredients into your blender, and blend until smooth. If your mixture is too thick, just add some filtered water until you achieve the desired consistency.
Kids like smoothies and they are a great way to work fruits and vegetables into their diets. Smoothies are quick and easy, delicious and chock-full of healthy ingredients.
A bonus benefit is the interaction you will enjoy with your children by completing a shared activity that gives kids a feeling of being a part of your healthy food decisions. Their participation will leave a much stronger imprint on them than if you just prepare and serve!
Getting the Ratio Right
It’s important to get your ratios right to make the perfect gut-health drink recipe smoothie. As a general rule, begin with around two glassfuls of a liquid base, such as milk (almond, coconut or low fat) or coconut water.
You should always add the liquid into the blender first to prevent your blade from being damaged.
Next, you need to add three-quarters of a glass of fruit, such as grated or chopped apple, mango, peach or banana. Tastes vary considerably, so there are no hard and fast rules when you make your smoothie. Be creative! If you prefer your drinks to be sweet, you can add a little agave syrup or honey before adding a few ice cubes into the blender to finish your drink off perfectly.
Think About Freezing Your Fruit
If you’re making smoothies on a regular basis, it’s a good idea to keep a stash of fruit in the freezer so you always have some on hand. Freezing fruit retains its flavor and well as its nutrients. Also, using frozen fruit will allow you to have an ice cold smoothie without the need for ice. It will give your smoothie a nice, thick consistency as well.
Get Started With Healthy Drinks for the Gut
If you want to maintain your gut health or are embarking on a plan to get healthy in general, it can be a pleasure rather than a chore when you make yourself tasty fresh juices, and smoothies. Filled with numerous minerals, antioxidants, vitamins, probiotic and prebiotic ingredients, healthy drinks for your gut will have you feeling amazing in no time.
With less pain, less bloating, less gas and more regular bowel movements, your body will thank you for taking extra-special care of it. Remember to always check with your doctor if you’re suffering from any long-term digestive issues, or have to limit fruits due to diabetes or other blood sugar issues, or the presence of Candida overgrowth.
Adding a Prebiotin Prebiotic Fiber Stic Pac into your daily drink will help you with your digestive issues. Perfect for travelers or for taking out to a restaurant, the handy premeasured packs can be easily put in your pocket, purse or briefcase, ready to use anywhere.
Also, keep in mind, Prebiotin Prebiotic Fiber Stick Packs can be used in warm drinks, such as coffee and teas, as well as cold beverages. And if you’re looking to manage your weight, increasing your Prebiotin daily dosage to 10 to 12 grams or more provides the appetite suppressing benefits of Prebiotin Weight Management.
Incorporating Prebiotin Prebiotic Fiber Stick Packs into your daily routine, along with exercising and following a natural and nutritious diet, will have you well on your way to a lifetime of great gut health quickly. Stock up now on your healthy foods and prebiotics from Prebiotin!
For a Lifetime of Great Gut Health – Just Feed It! with Prebiotin