For decades, medical schools taught physicians that the colon played only a minor role in overall health. But as several significant independent studies from the past 15 years indicate, the colon is, in fact, a major health organ. Keeping your lower gut healthy results in a diverse range of health benefits.
Here are four simple ways you can improve your gut — and overall — health.
1. It’s All About Fiber Intake
Fiber, the last seemingly-mysterious player in a healthy diet, often is overlooked by those seeking to perfectly balance carbs and protein. The good news is that getting enough fiber is not only easy, it’s low calorie.
Adding the prebiotic fibers inulin and oligofructose, as found in the prebiotic supplement Prebiotin, creates a healthy lower gut environment in which good bacteria flourish. Studies show these good bacteria boost immunity, aid in weight loss, improve regularity, reduce noxious flatus and more.
2. Limit Oils
Seed-based oils are another poor-gut-health culprit. These oils, which produce bodily inflammation, cause your body to increase its production of cortisol, a known cause of stubborn lower stomach and thigh fat. Plus, these oils are also known to reduce testosterone and fat breakdown ability while increasing full body fat storage.
3. Eat More Fruit
Fruit is a terrific source of fiber and a common way to improve lower gut health. Ramp up your intake slowly by eating one piece of fruit that is low in natural non-caloric carbohydrates at every meal. If eating fruit is a new habit, don’t be surprised if you experience increased gas. If you are ingesting a prebiotic supplement, however, this flatus won’t smell — another benefit of incorporating prebiotics into your diet.
4. All Omega-3s Are Not Created Equal
Finally, pay closer attention to the type of omega-3 oil you’re ingesting. The human body cannot digest ALA-based omega-3s efficiently, making your efforts moot. For the best results, always count on fish and olive oil for the healthiest gut possible.