Prebiotics for Heartburn

prebiotin-heartburnImage: truthout

Is there anything more frustrating than dining on a delicious dinner, only to have it come back to haunt you a few hours later? Heartburn, also known as acid reflux, affects nearly everyone at some point in their lifetime, and there are 25 million Americans who suffer from the condition on a daily basis.

Heartburn occurs when acid backs up in the esophagus, the tube that connects your throat to your stomach. This happens when the lower esophageal sphincter (LES) fails to close when it is supposed to, allowing the acid to leak back into the esophagus. This may occur because the LES has become weak, or it can be triggered by ingesting very acidic foods, such as orange juice, coffee or tomato sauce. However, an effective way to treat heartburn involves incorporating prebiotics into your diet.

The Prebiotic Balance

Prebiotics are essentially the food that the healthy bacteria in our gut consumes. They are non-digestible fiber that help keep you regular and your gut happy. Prebiotics supplement a healthy diet, helping to boost immunity and prevent obesity. For that reason, prebiotics, such as Prebiotin, are also helpful in keeping digestive disorders like heartburn in check.

Digestive Health

Most heartburn medications focus on neutralizing the stomach acid in the esophagus. This eliminates the painful burning brought on by the illness, but it does not treat the root cause of it. In fact, neutralizing the acid can actually hurt the digestion of the food further down the digestive tract. That’s why some argue that boosting your gut function can be a better way to treat heartburn, which is exactly what prebiotics do.

Eliminating Acid Reflux

Increasing your digestive health can get rid of the cause of heartburn. When prebiotics feed the good bacteria, they are also helping those good bacteria to fight the bad bacteria in your gut. That, in turn, leads to better digestion and a smaller chance that the LES will fail to close.

Active digestive enzymes in prebiotics are also necessary to decreasing acid reflux. These enzymes help you digest food more quickly, most notably difficult-to-digest proteins that can cause a buildup of stomach acid. The less acid in your digestive tract, the less chance you’ll suffer from heartburn.

Instead of treating heartburn with a short-term solution, such as an over-the-counter antacid, the smarter solution is to treat the cause of the illness — improper gut function — by using prebiotics and pumping up your gut power.

1 comment

  1. Catherine says:

    Can I take too much pre and probiotics what is a safe dose.

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