Prebiotics v.s. Probiotics: What are the key differences and health benefits

Prebiotics vs. Probiotics

While PREBIOTICS and PROBIOTICS sound similar, these supplements are very different and have different roles in the digestive system (or gut). PREBIOTIC FIBER is a non-digestible part of foods like bananas, onions and garlic, Jerusalem artichoke, the skin of apples, … Continue reading Prebiotics vs. Probiotics