Prebiotics vs Probiotics: What are the key differences & health benefits

Prebiotics vs. Probiotics

While PREBIOTICS and PROBIOTICS sound similar, these supplements are very different and have different roles in the digestive system (or gut). PREBIOTIC FIBER is a non-digestible part of foods like bananas, onions and garlic, Jerusalem artichoke, the skin of apples, … Continue reading Prebiotics vs. Probiotics