How to Take
Initially, the dose should be once a day. If mild bloating or gas occur, then the starting dose should be 1/2 of that on the label. This should be gradually increased to the full dose depending on tolerance. Twice a day dose can be used to obtain the maximal effect. Prebiotin is safe to use in very high quantities.
Prebiotin Prebiotic Fiber & Prebiotin-Bone Health
Both of these products have a mild natural sweetness. Each will dissolve readily in any liquid. It is best to add or sprinkle it gradually into a liquid while stirring vigorously. A few non-dissolved flecks are common and can be swallowed. It dissolves even more quickly when added to a hot beverage such as coffee. They can be added to any food such as cereal, soups, salads, or sauces.
Prebiotin Heart Health & Prebiotin Regularity
These two products each contain psyllium which is a bulking agent. It should be used with at least 8 oz. of liquid and should not be sprinkled on food. The beverage should be stirred vigorously while adding the powder. A hand held foamer or battery operated stirrer (Aerolatte), works exceptionally well as does a blender. The mixture should be swallowed immediately before excessive thickening occurs. This thickening is very desirable in the GI track. Immediately follow the dose with at least 8 oz. of liquid or water to clear the esophagus.