What Weight Loss Pitfalls Should You Avoid?

Weight loss pitfalls typically occur when you follow “diet rules” that are not accurate. For example, most of us believe that cutting out nearly all fat from our weight loss diet will expedite weight loss. Unfortunately, if you deny yourself any fat at all, you’ll inevitably develop intense cravings for carbohydrates, processed foods, and fat. This is because when you eat foods containing fats, your body produces a hormone called CCK that signals your satisfaction to your brain. That’s why low-fat diet plans usually lead to cravings for foods that sabotage your long-term weight loss goals.

There are also “fat-free” processed foods on the market like pretzels, rice cakes and bagels that are made of nothing but sugar and refined carbs. By causing quick surges in your insulin levels and blood glucose, they only make your stomach start growling sooner than you want it to.

The Pitfall of Eating Nothing but Fruit

fruit-iconAnother common pitfall associated with weight loss is consuming too much fruit. While fruit can be helpful to achieving your weight loss goals, it’s possible to include too much fruit in your diet. Fruit contains high amounts of fructose (the natural sugar in fruit). While nearly all cells in your body break down glucose and convert it to energy, only your liver cells are able to break down fructose. As your liver breaks down the fructose, one of the final products is a bad fat called triglyceride.

If you want to include fruit in a weight loss diet, try including berries instead of apples. Blueberries, strawberries, and blackberries have less sugar than apples and offer rich amounts of antioxidants as well.

The Pitfall of Fad Diets and Skipping Meals

Fad diets are just that — a passing fad that gains popularity quickly but fades away just as fast. By depriving your body of essential vitamins and minerals, fad diets may actually be harmful to your health. Skipping meals does nothing to help you lose weight and keep it off, either. When you starve your body, your blood glucose spikes rapidly, making you feel hungrier than ever.

What’s Going On in Your Gut Is the #1 Weight Loss Pitfall

Thousands of bacterial colonies live in your colon and intestines, and they work hard to maintain a near-perfect balance of good and bad bacteria. When something disturbs your gut harmony — whether it’s antibiotics, unhealthy foods, stress or disease — the disruption creates an imbalance that debilitates the good bacteria and significantly weakens your immune system. In fact, without the good bacteria ruling the gut, your body isn’t digesting, absorbing, making vitamins and controlling the growth of disease-causing microorganisms nearly as well as it should be.

Gut bacteria are also heavily implicated in the development of obesity and associated metabolic disorders. In fact, studies show that dsybiosis (an imbalance of gut bacteria) influences weight gain by creating a systemic inflammatory response that promotes hunger and food intake via the brain-gut connection.

Jumpstart Your Weight Loss Plan With Prebiotics


Prebiotics are fiber compounds that pass through your colon undigested and reach your intestines intact to stimulate the growth of good bacteria colonies. By reversing gut dysbiosis, prebiotic supplements allow your good gut bacteria to defeat the bad bacteria responsible for obesity and unhealthy food cravings.

Supported by scientific research, Prebiotin Weight Management stops you from wasting time with common weight loss pitfalls. Instead, you get real results based on scientific research that offers quantifiable proof of Prebiotin’s ability to help you lose weight and enjoy good health.

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