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Fiber Content of Foods - N to Z

N
Food Amount Total Fiber (grams) Insoluble Fiber (grams) Soluble Fiber (grams)
Nature O's (Arrowhead Mills) 1 cup 3.00 1.90 1.10
Nature Valley Low Fat Fruit Granola (General Mills) 1 cup 5.10 2.90 2.20
Nectarine 1 med 2.20 1.40 0.80
Nutmeg 1 tsp 0.50 0.00 0.00
Nutri-Grain - Almond Raisin (Kellogg's) 1 cup 3.20 2.90 0.30
Nutri-Grain - Golden Wheat (Kellogg's) 1 cup 5.00 4.60 0.40
O
Food Amount Total Fiber (grams) Insoluble Fiber (grams) Soluble Fiber (grams)
Oat bran 1 cup 5.70 3.00 2.70
Oat Bran Flakes (Arrowhead Mills) 1 cup 3.50 1.90 1.60
Oat Bran Ready-To-Eat (Quaker) 1 cup 4.80 2.80 2.00
Oatmeal Crisp - Almond (General Mills) 1 cup 4.30 3.10 1.20
Oatmeal Crisp - Apple Cinnamon (General Mills) 1 cup 4.50 2.80 1.70
Oatmeal Crisp - Raisin (General Mills) 1 cup 3.50 2.50 1.00
Oatmeal Squares (Quaker) 1 cup 4.20 2.50 1.70
Oatmeal Squares - Cinamon (Quaker) 1 cup 4.50 2.50 2.00
Oatmeal, dry 1 cup 8.60 4.60 4.00
Oatmeal, instant, flavored 1 cup 3.10 1.60 1.50
Oatmeal, instant, plain 1 cup 3.90 2.10 1.80
Oatmeal, regular 1 cup 4.00 2.10 1.90
Okra, cooked 1 cup 5.10 3.10 2.00
Olives, black 1 med 0.20 0.10 0.10
Olives, green 1 med 0.10 0.10 0.00
Olives, stuffed 1 med 0.10 0.10 0.00
Onion flavored rings 1 oz 1.70 1.60 0.10
Onion powder 1 tsp 0.20 0.10 0.10
Onion, (French), undiluted 1 cup 3.10 1.40 1.70
Onion, white, yellow, or red, cooked 1 cup 2.90 0.80 2.10
Onion, white, yellow, or red, raw 1 cup 2.90 1.10 1.80
Orange 1 med 3.10 1.30 1.80
Orange juice 1 cup 0.50 0.30 0.20
Oregano (ground) 1 tsp 0.60 0.00 0.00
Oreo O's (Post) 1 cup 0.90 0.60 0.30
Organic Amaranth Flakes (Health Valley) 1 cup 5.60 4.90 0.70
Organic Blue Corn Flakes (Health Valley) 1 cup 5.50 5.30 0.20
Organic Bran with Raisins (Health Valley) 1 cup 9.10 8.00 1.10
Organic Crisp Brown Rice (Health Valley) 1 cup 2.20 1.90 0.30
Organic Fiber 7 Flakes (Health Valley) 1 cup 5.60 4.90 0.70
Organic Healthy Fiber Flakes (Health Valley) 1 cup 5.70 4.80 0.90
Organic Oat Bran Flakes (Health Valley) 1 cup 4.10 2.50 1.60
Organic Oat Bran Flakes with Raisins (Health Valley) 1 cup 5.20 4.00 1.20
Organic Oat Bran O's (Health Valley) 1 cup 3.00 2.00 1.00
Organic Raisin Bran Flakes (Health Valley) 1 cup 5.30 4.60 0.70
Oyster 1 each 0.04 0.03 0.01
P
Food Amount Total Fiber (grams) Insoluble Fiber (grams) Soluble Fiber (grams)
Pancake, white flour, frozen 1 med 0.60 0.40 0.20
Pancake, white flour, mix 1 med 0.50 0.30 0.20
Pancake, whole wheat 1 med 1.80 1.60 0.20
Papaya 1 cup 2.50 1.30 1.20
Papaya juice 1 cup 1.50 0.80 0.70
Paprika 1 tsp 0.50 0.00 0.00
Parsley (dried) 1 tsp 0.20 0.10 0.10
Parsley, fresh 1 Tbsp 0.10 0.00 0.10
Parsnip, cooked 1 cup 6.20 2.60 3.60
Passion fruit 1 med 1.90 0.50 1.40
Passion fruit juice 1 cup 0.50 0.20 0.30
Pasta, macaroni noodles, white, cooked 1 cup 1.80 0.70 1.10
Pasta, macaroni noodles, whole wheat, cooked 1 cup 3.90 3.10 0.80
Pasta, noodles, cellophane, cooked 1 cup 1.60 1.20 0.40
Pasta, noodles, Chinese, soft type, cooked 1 cup 2.30 0.90 1.40
Pasta, noodles, chow fun rice, cooked 1 cup 1.60 1.20 0.40
Pasta, noodles, chow mein, crisp type 1 cup 1.80 0.70 1.10
Pasta, noodles, egg, cooked 1 cup 1.80 1.00 0.80
Pasta, noodles, rice, cooked 1 cup 1.80 1.40 .40
Pasta, noodles, whole wheat, cooked 1 cup 4.50 3.50 1.00
Pasta, spaghetti noodles, white, cooked 1 cup 1.80 0.70 1.10
Pasta, spaghetti noodles, whole wheat, cooked 1 cup 3.90 3.10 0.80
Pea (green), undiluted 1 cup 17.60 15.20 2.40
Peach 1 med 2.00 1.20 0.80
Peach nectar 1 cup 1.50 0.40 1.10
Peach, canned, heavy syrup 1 cup 3.40 2.00 1.40
Peach, canned, water pack 1 cup 3.20 2.00 1.20
Peach, dried 1 cup 13.10 7.00 6.10
Peach, dried, cooked, unsweetened 1 cup 7.00 3.80 3.20
Peanut butter 1 Tbsp 1.00 0.70 0.30
Peanuts 1 cup 13.20 10.50 2.70
Pear 1 med 4.00 1.80 2.20
Pear, canned, heavy syrup 1 cup 4.30 2.00 2.30
Pear, canned, water pack 1 cup 3.90 3.10 0.80
Pear, dried 1 cup 13.50 8.10 5.40
Pear, dried, cooked, unsweetened 1 cup 16.30 7.50 8.80
Peas, cowpeas, cooked dried 1 cup 11.20 9.80 1.40
Peas, cowpeas, cooked fresh 1 cup 8.30 7.40 0.90
Peas, green peas, canned 1 cup 7.00 6.10 0.90
Peas, green peas, cooked 1 cup 8.80 6.20 2.60
Peas, snow peas, cooked 1 cup 4.50 3.40 1.10
Peas, split, yellow, green, canned 1 cup 16.30 14.10 2.20
Peas, split, yellow, green, cooked dried 1 cup 16.30 14.10 2.20
Pecans 1 cup 8.20 6.60 1.60
Pepper (ground), black 1 tsp 0.60 0.00 0.00
Pepper (ground), red 1 tsp 0.50 0.00 0.00
Pepper (ground), white 1 tsp 0.60 0.00 0.00
Peppers, green – sweet, cooked 1 cup 2.20 0.70 1.50
Peppers, green – sweet, raw 1 cup 2.70 1.60 1.10
Peppers, hot chili, green, canned 1 cup 2.40 0.80 1.60
Peppers, hot chili, green, cooked fresh 1 cup 2.00 0.70 1.30
Peppers, hot chili, green, raw 1 cup 2.30 1.40 0.90
Peppers, hot chili, red, canned 1 cup 1.80 0.60 1.20
Peppers, hot chili, red, cooked fresh 1 cup 2.10 1.30 0.80
Peppers, hot chili, red, raw 1 cup 2.30 1.40 0.90
Peppers, hot chili, sun-dried 1 cup 10.60 0.00 0.00
Peppers, jalapeno, canned 1 cup 3.50 1.20 2.30
Peppers, jalapeno, cooked fresh 1 cup 3.90 2.40 1.50
Peppers, jalapeno, raw 1 cup 2.50 1.50 1.00
Peppers, red – sweet, cooked 1 cup 2.20 0.90 1.30
Peppers, red – sweet, raw 1 cup 3.00 1.90 1.10
Peppers, yellow – sweet, cooked 1 cup 1.70 1.10 0.60
Peppers, yellow – sweet, raw 1 cup 1.30 0.80 0.50
Persimmon 1 med 6.10 5.30 0.80
Pickles, bread-and-butter 1 cup 1.80 1.40 0.40
Pickles, dill 1 cup 1.70 1.40 0.30
Pickles, sweet gherkins 1 cup 1.70 1.30 0.40
Pimento 1 Tbsp 0.20 0.10 0.10
Pine nuts – pignolias 1 cup 14.60 13.10 1.50
Pine nuts – pinyon 1 cup 13.90 12.50 1.40
Pineapple 1 cup 1.90 1.70 0.20
Pineapple juice 1 cup 0.50 0.30 0.20
Pineapple, canned, juice pack 1 cup 2.00 1.50 0.50
Pineapple, canned, light syrup 1 cup 2.00 1.50 0.50
Pistachio nuts 1 cup 13.80 10.40 3.40
Pita, white 1 med 1.00 0.50 0.50
Pita, whole wheat 1 med 3.30 2.60 0.70
Plaintains, boiled or baked 1 cup 3.50 2.80 0.70
Plum 1 med 2.50 1.20 1.30
Plum, canned, heavy syrup 1 cup 2.60 1.20 1.40
Pomegranate 1 med 1.00 0.80 0.20
Popcorn cake 1 each 0.40 0.30 0.10
Popover 1 each 0.60 0.30 0.30
Poppy seeds 1 cup 14.10 0.00 0.00
Post Toasties (Post) 1 cup 0.40 0.30 0.10
Potato, baked, with skin 1 cup 2.90 1.70 1.20
Potato, baked, without skin 1 cup 1.90 0.60 1.30
Potato, boiled, with skin 1 cup 3.00 1.80 1.20
Potato, boiled, without skin 1 cup 2.80 1.20 1.60
Potato, canned 1 cup 4.50 1.00 3.50
Product 19 (Kellogg’s) 1 cup 1.00 0.70 0.30
Prune 1 cup 12.10 5.60 6.50
Prune juice 1 cup 2.60 1.30 1.30
Puffed Corn (Arrowhead Mills) 1 cup 0.40 0.30 0.10
Puffed Corn (Health Valley) 1 cup 1.80 1.70 0.10
Puffed Rice (Arrowhead Mills) 1 cup 0.50 0.40 0.10
Puffed Rice (Quaker) 1 cup 0.30 0.20 0.10
Puffed Wheat (Arrowhead Mills) 1 cup 2.40 2.00 0.40
Puffed Wheat (Quaker) 1 cup 1.10 0.60 0.50
Pumpkin or squash seeds 1 cup 8.80 6.40 2.40
Pumpkin, canned 1 cup 7.10 6.10 1.00
Q
Food Amount Total Fiber (grams) Insoluble Fiber (grams) Soluble Fiber (grams)
Quinoa, cooked 1 cup 9.30 8.10 1.20
Quinoa, dry 1 cup 9.30 8.00 1.30
R
Food Amount Total Fiber (grams) Insoluble Fiber (grams) Soluble Fiber (grams)
Radicchio, raw 1 cup 0.40 0.20 0.20
Radish, raw 1 cup 1.90 1.40 0.50
Raisin Bran (Arrowhead Mills) 1 cup 8.00 7.00 1.00
PapaRaisin Bran (Kellogg’s) 1 cup 8.20 7.20 1.00
Raisin Bran (Malt-O-Meal) 1 cup 8.00 7.10 0.90
Raisin Bran (Post) 1 cup 8.10 7.20 0.90
Raisin Nut Bran (General Mills) 1 cup 5.10 4.40 0.70
Raisins 1 cup 6.20 4.50 1.70
Raspberries 1 cup 8.40 7.50 0.90
Raspberries, frozen, sweetened 1 cup 11.00 9.80 1.20
Real Oak Bran – Almond Crunch (Health Valley) 1 cup 9.60 5.20 4.40
Reese’s Peanut Butter Puffs (General Mills) 1 cup 0.50 0.40 0.10
Rhubarb, cooked, sweetened 1 cup 4.80 3.60 1.20
Rhubarb, cooked, unsweetened 1 cup 3.40 2.20 1.20
Rice Chex (General Mills) 1 cup 0.80 0.60 0.20
Rice Krispies K-sentials (Kellogg’s) 1 cup 0.30 0.20 0.10
Rice Krispies Treats (Kellogg’s) 1 cup 0.40 0.30 0.10
Rice, brown, cooked 1 cup 3.50 3.30 0.20
Rice, white, instant (precoooked), cooked 1 cup 0.70 0.50 0.20
Rice, white, parboiled (converted), cooked 1 cup 0.70 0.50 0.20
Rice, white, regular cooking, cooked 1 cup 0.60 0.50 0.10
Rolled wheat 1 cup 3.90 3.30 0.60
Rolls, cracked wheat 1 med 1.50 1.10 0.40
Rolls, crescent (refrigerated dough) 1 each 0.50 0.20 0.30
Rolls, French or Vienna 1 med 1.20 0.50 0.70
Rolls, hamburger, wheat 1 med 1.80 1.30 0.50
Rolls, hamburger, white 1 med 1.20 0.80 0.40
Rolls, hamburger, whole wheat 1 med 2.80 2.50 0.30
Rolls, hard 1 med 1.20 0.80 0.40
Rolls, hot dog 1 each 1.20 0.80 0.40
Rolls, Kaiser 1 med 1.20 0.80 0.40
Rolls, multigrain 1 med 1.50 1.10 0.40
Rolls, oat bran 1 med 1.50 0.70 0.80
Rolls, oatmeal 1 med 1.10 0.50 0.60
Rolls, pumpernickel 1 med 2.10 1.00 1.10
Rolls, rye 1 med 2.10 1.00 1.10
Rolls, sourdough 1 med 1.20 0.40 0.80
Rolls, submarine, hoagie 1 med 2.80 2.00 0.80
Rolls, wheat 1 med 1.50 1.10 0.40
Rolls, white 1 med 1.10 0.70 0.40
Rolls, whole wheat 1 med 2.50 2.10 0.40
Rosemary, dried 1 tsp 0.50 0.00 0.00
Rosemary, fresh 1 tsp 0.10 0.00 0.00
Rutabaga, cooked 1 cup 3.10 2.60 0.50
Rye wafer, plain 1 each 0.30 0.10 0.20
Rye wafer, seasoned 1 each 0.50 0.25 0.25
S
Food Amount Total Fiber (grams) Insoluble Fiber (grams) Soluble Fiber (grams)
S’Mores Grahams (General Mills) 1 cup 1.10 1.00 0.10
Saffron 1 tsp 0.10 0.00 0.00
Sage (ground) 1 tsp 0.30 0.00 0.00
Salted nut roll 1 oz 1.60 1.30 0.30
Saltine, white 1 each 0.12 0.08 0.04
Saltine, whole wheat 1 each 0.11 0.07 0.04
Sapodilla 1 med 13.90 9.00 4.90
Sauerkraut 1 cup 5.90 3.90 2.00
Sausage, breakfast or brown-and-serve, substitute-meatless, link 1 oz 0.20 0.10 0.10
Sausage, breakfast or brown-and-serve, substitute-meatless, patty 1 oz 0.20 0.10 0.10
Savory (ground) 1 tsp 0.70 0.00 0.00
Scallions or spring onions, cooked 1 cup 5.50 2.60 2.90
Scallions or spring onions, raw 1 cup 2.60 1.00 1.60
Scone 1 med 0.70 0.40 0.30
Sesame seeds 1 cup 11.70 8.80 2.90
Shredded Wheat (Nabisco) 1 biscuit 2.30 1.90 0.40
Shredded Wheat (Quaker) 1 biscuit 2.00 1.70 0.30
Shredded Wheat Spoon Size (Nabisco) 1 cup 4.80 4.00 0.80
Shredded Wheat’n Bran (Nabisco) 1 cup 6.20 5.40 0.80
Skinner’s Corn Flakes (U.S. Mills) 1 cup 3.00 2.90 0.10
Skinner’s Raisin Bran (U.S. Mills) 1 cup 7.20 6.40 0.80
Smacks (Kellogg’s) 1 cup 1.30 1.00 0.30
Smart Start (Kellogg’s) 1 cup 2.30 1.90 0.40
Sorghum 1 cup 26.50 18.50 8.00
Special K (Kellogg’s) 1 cup 0.90 0.60 0.30
Spinach, canned 1 cup 5.10 3.80 1.30
Spinach, cooked fresh 1 cup 5.40 4.30 1.10
Spinach, cooked frozen 1 cup 6.10 4.90 1.20
Spinach, raw 1 cup 0.80 0.60 0.20
Split pea with bacon, ham, pork, ready-to-serve can 1 cup 8.20 7.00 1.20
Split pea with ham or bacon, undiluted 1 cup 16.50 14.10 2.40
Split pea, vegetarian, ready-to-serve can 1 cup 8.80 7.60 1.20
Sprouts, acorn, cooked 1 cup 10.80 4.60 6.20
Sprouts, alfalfa 1 cup 0.80 0.60 0.20
Sprouts, mung bean, canned 1 cup 1.00 0.50 0.50
Sprouts, mung bean, cooked fresh 1 cup 1.00 0.40 0.60
Sprouts, soybean, raw 1 cup 0.80 0.40 0.40
Squash, butternut, cooked 1 cup 3.30 1.90 1.40
Squash, chayote, cooked 1 cup 4.50 3.50 1.00
Squash, hubbard, cooked 1 cup 6.60 2.80 3.80
Squash, spaghetti, cooked 1 cup 2.20 1.00 1.20
Squash, summer (green or yellow) cooked 1 cup 2.50 2.00 0.50
Squash, summer (green or yellow) raw 1 cup 1.50 1.20 0.30
Squash, winter (dark green or orange), cooked 1 cup 6.70 2.90 3.80
Squash, zucchini, cooked 1 cup 2.50 1.40 1.10
Squash, zucchini, raw 1 cup 1.40 0.80 0.60
Strawberries 1 cup 3.30 2.40 0.90
Strawberries, frozen, sweetened 1 cup 4.80 3.80 1.00
Sun Country Granola with Almonds (Quaker) 1 cup 5.90 3.50 2.40
Sun Country Granola with Raisins & Dates (Quaker) 1 cup 7.20 4.30 2.90
Sunflower butter 1 Tbsp 1.30 0.80 0.50
Sunflower seeds 1 cup 13.40 10.70 2.70
Sweet Crunch (Quaker) 1 cup 1.00 0.90 0.10
Sweet potato, canned, syrup packed 1 cup 5.90 2.30 3.60
Sweet potato, canned, vacuum packed 1 cup 3.60 2.20 1.40
Sweet potato, cooked 1 cup 7.60 4.80 2.80
Sweet roll 1 med 1.10 0.40 0.70
T
Food Amount Total Fiber (grams) Insoluble Fiber (grams) Soluble Fiber (grams)
Taco shell, hard 1 each 1.00 0.80 0.20
Tahini (sesame butter) 1 Tbsp 1.40 1.10 0.30
Tapioca 1 cup 1.40 1.20 0.20
Tarragon (ground) 1 tsp 0.10 0.00 0.00
Teff, dry 1 cup 26.70 21.70 5.00
Tempeh (fermented soybean product) 1 oz 2.90 1.60 1.30
Textured vegetable protein, from dry 1 cup 9.20 6.60 2.60
Textured vegetable protein, from frozen 1 oz 0.20 0.10 0.10
Thyme (ground) 1 tsp 0.50 0.00 0.00
Thyme, fresh 1 tsp 0.30 0.00 0.00
Toasted Oatmeal – Honey Nut (Quaker) 1 cup 3.30 2.30 1.00
Toasted Oatmeal – Original (Quaker) 1 cup 3.00 2.00 1.00
Toaster pastry or Pop-Tart 1 each 1.10 0.50 0.60
Toasty O’s (Malt-O-Meal) 1 cup 2.40 1.30 1.10
Tofu (soybean curd) 1 oz 0.20 0.10 0.10
Tomatillo, raw 1 cup 2.50 2.30 0.20
Tomato juice 1 cup 1.00 0.50 0.50
Tomato paste 1 cup 10.70 8.60 2.10
Tomato puree 1 cup 5.00 3.00 2.00
Tomato, canned 1 cup 2.40 1.40 1.00
Tomato, green, raw 1 cup 2.00 1.80 0.20
Tomato, orange, raw 1 cup 1.40 1.30 0.10
Tomato, raw 1 cup 2.00 1.80 0.20
Tomato, ready-to-serve can 1 cup 1.10 0.80 0.30
Tomato, sun-dried, dry pack 1 cup 6.60 6.00 0.60
Tomato, sun-dried, oil pack 1 cup 6.40 5.80 0.60
Tomato, undiluted 1 cup 2.20 1.60 0.60
Tomato, yellow, raw 1 cup 1.00 0.90 0.10
Tootie Fruities (Malt-O-Meal) 1 cup 1.00 0.70 0.30
Tortilla, corn 1 each 1.40 1.20 0.20
Tortilla, white flour 1 each 1.40 1.00 0.40
Total (General Mills) 1 cup 3.50 3.00 0.50
Total Corn Flakes (General Mills) 1 cup 0.50 0.50 0.00
Total Raisin Bran (General Mills) 1 cup 5.00 4.40 0.60
Trail mix 1 cup 11.10 9.10 2.00
Trix (General Mills) 1 cup 0.70 0.60 0.10
Turmeric (ground) 1 tsp 0.50 0.00 0.00
Turnip greens, canned 1 cup 3.10 1.80 1.30
Turnip greens, cooked 1 cup 5.00 2.80 2.20
Turnip, cooked 1 cup 3.10 2.00 1.10
V
Food Amount Total Fiber (grams) Insoluble Fiber (grams) Soluble Fiber (grams)
Vegetable beef, ready-to-serve can 1 cup 1.60 1.10 0.50
Vegetable beef, ready-to-serve can, chunky-style 1 cup 3.30 2.20 1.10
Vegetable beef, undiluted 1 cup 3.20 2.20 1.00
Vegetable burger 1 oz 0.70 0.30 0.40
Vegetable juice 1 cup 2.00 1.50 0.50
Vegetable, (vegetarian), ready-to-serve can 1 cup 3.20 2.20 1.00
Vegetable, undiluted 1 cup 3.30 2.10 1.20
Vita Crunch Granola – Almond (Organic Milling Company) 1 cup 5.30 3.50 1.80
Vita Crunch Granola – Light & Crunchy 7 Grain (Organic Milling Co) 1 cup 4.90 3.20 1.70
Vita Crunch Granola – Raisin (Organic Milling Company) 1 cup 4.90 3.20 1.70
Vita Crunch Granola – Tropical (Organic Milling Company) 1 cup 5.30 3.50 1.80
W
Food Amount Total Fiber (grams) Insoluble Fiber (grams) Soluble Fiber (grams)
Waffle Crisp (Post) 1 cup 1.50 1.10 0.40
Wafflers – Cinnamon, Maple, Original, Vanilla Nut (U.S. Mills) 1 cup 1.90 1.60 0.30
Waffles, white flour, frozen – 4″ 1 each 0.50 0.20 0.30
Waffles, white flour, home recipe – 7″ 1 each 1.00 0.40 0.60
Walnuts 1 cup 5.80 4.00 1.80
Water chestnuts, canned 1 cup 3.10 1.80 1.30
Watercress, raw 1 cup 0.50 0.20 0.30
Watermelon 1 cup 1.40 0.80 0.60
Weetabix (Weetabix) 1 cup 2.00 1.70 0.30
Wheat 1 each 0.09 0.07 0.02
Wheat Bran (Arrowhead Mills) 1 cup 27.40 25.20 2.20
Wheat Chex (General Mills) 1 cup 5.60 4.80 0.80
Wheat, cracked whole wheat 1 cup 16.50 14.00 2.50
Wheat, germ 1 cup 14.60 11.00 3.60
Wheat, gluten 1 cup 12.40 0.00 0.00
Wheat, spelt 1 cup 13.70 12.10 1.60
Wheat, sprouted 1 cup 1.20 1.00 0.20
Wheaties (General Mills) 1 cup 2.10 1.40 0.70
White chocolate 1 oz 0.00 0.00 0.00
Whole wheat 1 each 0.20 0.10 0.10
Wild rice, cooked 1 cup 2.90 2.60 0.30
Y
Food Amount Total Fiber (grams) Insoluble Fiber (grams) Soluble Fiber (grams)
Yams, canned, syrup-packed, drained 1 cup 5.90 2.30 3.60
Yams, canned, vacuum-packed 1 cup 3.60 2.20 1.40
Yams, cooked 1 cup 7.60 4.80 2.80
Yeast, baking – active dry 1 Tbsp 2.50 0.00 0.00
Yeast, baking – compressed 1 cake 1.40 0.00 0.00
Yeast, Brewers 1 Tbsp 3.00 0.00 0.00
Yogurt-covered almonds 1 oz 1.40 1.30 0.10
Yogurt-covered peanuts 1 oz 0.40 0.30 0.10
Yogurt-covered raisins 1 oz 0.60 0.40 0.20