Foods That Provide the Health Benefits of Inulin

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Inulin, a key all-natural ingredient in Prebiotin prebiotic supplements, is essential for maintaining gut health. In nature, inulin is an oligosaccharide and a noncaloric carbohydrate that is found in a variety of other carbohydrates called fructans. Here’s where you can find this powerful soluble fiber in the grocery store when you’d like to ingest it as part of a healthy diet.

Eat Your Fruits and Vegetables

Although chicory root contains the highest concentration of inulin — in fact, that is where Prebiotin secures its own supply — other fruits and vegetables contain this healthy bacterial fertilizer as well. Vegetables such as sugar beets, leeks and asparagus all contain adequate concentrations of inulin. Onions and garlic are also home to a healthy supply of inulin, as are dandelion root, elecampane root and a variety of herbs. Bananas and wheat contain inulin, too.

Adequate Daily Inulin Intake

You might be thinking, great! I’ll just eat a banana and some asparagus and be done with it. Unfortunately, the quantity of these foods you’d have to eat every day makes securing the minimum daily fiber requirement difficult and unappetizing if not downright impossible. Have a look at our fiber foods chart to gauge for yourself how much fiber you’re consuming on a daily basis.

Dietary experts generally recommend an average daily intake of 25 grams of fiber. Unfortunately, one half-cup serving of asparagus only contains 1.7 grams. Two slices of bread equal 6 grams of fiber. One half-cup of cooked onion equals 1.5 grams. That makes ingesting 25 grams of fiber difficult. Not impossible. But definitely unpleasant.

How Inulin Works

Regardless of how you incorporate inulin into your diet, your body uses the fiber in the same way. Unlike probiotics, which often don’t survive the harsh conditions in the stomach, inulin can pass through to your lower gut intact.

Once it arrives there, it acts as a fertilizer to the healthy bacteria living in your gut while stifling the production of the bad. The result? Whether you sprinkle Prebiotin over your morning cereal or you eat eight cups of cooked onions every day, inulin will positively affect the bacterial balance in your gut.

For those who want to improve their dietary fiber intake without having to consume high quantities of inulin-rich foods, Prebiotin prebiotics can help.

1 comment

  1. Dorah ogolo says:

    I need to know what I can take without gaining weight.

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