People who suffer from sensitivity to gluten often have an extremely difficult time getting enough dietary fiber. Foods such as whole wheat bread, pasta and rice comprise a large portion of the average person’s fiber intake — and unfortunately, those foods are off-limits to someone who suffers from gluten intolerance.
The good news is that prebiotic fiber foods offer a viable alternative to people who need fiber but can’t handle gluten. In fact, many gluten-free grain products now feature prebiotics such as oglifructose and inulin — thus improving the flavor while packing in essential nutrients at the same time.
Incorporating prebiotics such as inulin and oligofructose into your daily diet optimizes overall health, according to a study reported in International Journal of Food Science & Technology. The study, performed by Brazilian researchers, measured the effects of sweeteners such as raw sugar and stevia in addition to the prebiotic soluble fibers inulin and oligofructose. The researchers reported that incorporating prebiotic fibers into gluten-free grains has “a positive influence on physiological and biochemical processes in the body, resulting in improved health and reduction in risk of developing many diseases.”
Foods sweetened with oligofructose — a beneficial prebiotic fiber — were the most popular, according to the study’s results, which measured texture, aroma and volume. It most resembled the flavor of raw sugar.
Prebiotics — More Than Just a Sweetener
Prebiotic fibers provide a diverse variety of health and wellness benefits. Inulin and oligofructose — the key ingredients in gluten-free Prebiotin prebiotic supplements — fertilize the good lower gut bacteria which helps improve common gastrointestinal disorder symptoms resulting from leaky gut. Prebiotics have also been shown to reduce the hunger and increase the sense of fullness hormones, which affects serious health conditions such as obesity, anxiety and diabetes.
Aside from whole grains, there are many complex carbohydrates that contain the prebiotics inulin and oligofructose. Chicory root, Jerusalem artichoke, leeks, onions and garlic are all rich in prebiotic fiber. Eating 25 to 35 grams of these foods per day will help you reap the benefits of these beneficial fibers.
Don’t enjoy these fiber-full foods? The good news is that with tasteless prebiotic supplements you can add inulin and oligofructose to a healthy diet quickly and easily. Top your diet off with Prebiotin to ensure you are getting enough fiber each day!