If you’ve decided to lose weight safely by following a healthy diet, congratulations on taking an important step that can change your life forever. However, everyone knows that sticking to a diet can be difficult, and it’s easy to derail your weight loss plans before you even get a chance to see results. When you get the urge to eat a food that’s not part of your diet, try these tips to crush your cravings.
Have Something to Drink
The hypothalamus is the region of the brain that controls both hunger and thirst. Because of this, we often mistake thirst for hunger, which is why the first thing you should do when you think you feel hungry is drink an 8-oz. glass of water. You can also try unsweetened tea or coffee. If you still feel famished 20 minutes later, have a healthy snack that’s high in fiber or protein. Try sprinkling 1 teaspoon of ground flaxseed onto 1 cup of fat-free Greek yogurt. Just be sure to choose yogurt with at least 13 grams of protein and less sugar.
Brush Your Teeth
You know how right after you brush your teeth or use mouthwash the first thing you want to do is run to the kitchen and have something to eat? Neither do we. Make your mouth minty fresh the next time you feel hungry and see how quickly you can crush your craving.
Nuts such as almonds and walnuts are higher in protein and provide just enough calories to kill many cravings. Be careful, though — they’re high in calories and fat, and you’ll sabotage your plans if you eat too many. Try having 5 or 6 walnuts with a cup of unsweetened tea.
Eat Smaller Meals
We’ve been trained since childhood to eat breakfast, lunch and dinner, with maybe a snack in the afternoon. Instead of eating three large meals, nutritionists frequently suggest swapping out bigger calorie fests in favor of several smaller meals. This helps you feel like you’re eating constantly, which helps to prevent overeating. Eating smaller, but more frequent meals also keeps blood sugar levels in check, reduces tiredness and helps you avoid cravings.
Try a Meal Supplement
It’s all too easy to reach for a sugar-filled bar or fatty pastry treat when a craving strikes, or when you just don’t have time to prepare a healthy meal. Try a meal replacement shake instead, and sprinkle in some Prebiotin Weight Management fiber supplement. Not only will you feel fuller longer, but you’ll also assure the weight control hormones made from fiber in your gut maintain steady production.
Plan a Treat
Just because you’re controlling your weight doesn’t mean you have to live like a dietary pauper. Plan desserts well in advance instead of eating them when you want — and make them decadent so you don’t feel like you’re missing out. Limit portions carefully. Never eat out of the bag, pan or box — and pay attention to how you feel after you eat them. Chances are you’ll feel tired, cranky and heavy.
Make Healthy Eating a Habit
Most importantly, your new diet shouldn’t be a fad. It should be a long-term lifestyle change. If you can’t sustain the instructions that come with your new diet for long, you may want to reconsider whether or not it’s the right diet for you. Diets that result in slow but steady weight loss and contain a healthy mix of dietary fiber, natural carbohydrates and protein are the plans that are the easiest to follow. Discover which plan is right for you with our comprehensive diet plan guide.